Monday, July 18, 2011

Teach Yourself to Fall Asleep

If you're the like the millions of us who are plagued by insomnia, you'd probably try anything to get a good night's sleep more often. One method that may be successful for you involves just six steps and uses good old Pavlovian [sic] psychology. PsyBlog outlines the six steps of Stimulus Control Therapy.  more

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