Monday, August 06, 2012

The Power of Habit

My morning routine is a problem. I work at home: I stumble downstairs, wave goodbye to the spouse and feed the cat, and browse the overnight news while I’m drinking two very strong coffees. About the end of the first cup, I remind myself that I planned to work out this morning. About the end of the second cup, I surface from email long enough to realize that it is an hour later that I thought, and I have missed my chance. This happens practically daily. The pattern distresses me; I spend a fair amount of effort trying to dislodge it; I fail. So you can imagine how I latched onto Charles Duhigg’s book “The Power of Habit: Why We Do What We Do In Life and Business” (Random House)...“The Power of Habit” helped me understand my own behavior loops — but I thought it had a lot to say, as well, about unproductive habits in medicine and agriculture. more

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