Tuesday, March 31, 2015

Pavlov, Comfort Food and Family

You’ve had a bad day. Your boss was a jerk and you were yelled at by an irate customer. Back at home, you feel lonely and down in the dumps. You’re hungry, or maybe not so much, but all you can think about is one thing—(insert your favorite comfort food here) ... According to University of Buffalo psychologist Shira Gabriel, comfort foods “are often the foods that our caregivers gave us when we were children,” and our attraction to these dishes is based on whether we had a good relationship with the person who first prepared them ... Gabriel says this behavior is “straight-up classical conditioning,” the type of unconscious learning discovered by the Russian physiologist Ivan Pavlov, who found that he could condition dogs to salivate at the sound of a bell after repeated pairings with food. Similarly, we turn to certain foods in times of stress or insecurity because those dishes unconsciously remind us of the positive relationship we had to the person who introduced them to us, according to the study. more

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